COASTAL CALM THERAPY WELCOMES YOU

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MINDFULNESS COUNSELLING APPROACH

Deepen Your Self-Awareness and Change Your Life

With all the challenges of daily life, it is easy to become disconnected from yourself. Mindfulness-based counselling offers a way to reconnect and begin to notice all the aspects of your functioning that play into your sense of well-being. Through individual therapy sessions, perinatal, postpartum, bereavement support, or group therapy for new parents, you can deepen your self-understanding to inspire healing and to find a pathway back to you.

Get in Touch

“You can’t stop the waves, but you can learn to surf”

Jon Kabat-Zinn

MEET KATE

Helping You Move Forward

Welcome! I’m Kate McKay (she/her), a registered clinical counsellor and a parent who is passionate about mental health. My counselling approach combines mindfulness, cognitive behavioural therapy and somatic therapy elements to create a unique approach that can be tailored to the individual needs of each client, whether you are looking for individual counselling, perinatal support, parenting support, or group therapy.

I am an LGBTQIA+ professional who is committed to continued work to create a safe and inclusive space that is welcoming for all clients.

Get in touch to book a free consultation to see if I am the right counsellor for you.

Learn More About Me